Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

Gautam Raikar’s Bengaluru-based Liki Foods is reinventing dessert with dairy-free ice creams made from millets. Loved by both ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

An excess of minerals in your water can leave soap scum in your sinks, clog your faucets, and even alter the taste of food.

Can you get calcium without milk? A plethora of whole foods contain calcium, but some are significantly higher than others. It’s true that there is a significant amount of calcium in some animal ...

Maintaining a healthy smile isn’t just about aesthetics, it’s about long-term wellness. A strong oral care routine protects ...

In recent years, some nutrition experts are backtracking on their resounding support of nuts and seeds, citing the presence of “anti-nutrients” that have the potential to sabotage their healthy ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and seeds are natural sources of calcium. Fortified foods and calcium-rich ...

8 Foods That Have More Calcium Than a Glass of Milk When it comes to calcium needs, adult women require approximately 1,200 mg per day, while adult men up to age of 70 need 1,000 mg daily (and 1,200 ...