Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Here's the best time to take calcium to reap all the potential benefits, plus other important factors and tips nutrition ...

When you hear "calcium," you immediately think of dairy products, but the truth is that there are other food groups that contain the same amount of this important mineral. Here they are.