Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Milk has calcium and your bones need calcium, so milk gives you strong bones. Right? Thanks to a very good marketing campaign, this is the common wisdom. But it turns out milk, calcium, and strong ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...