Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

Soy products are generally low in calories and high in protein and fibre, which help keep you full longer and reduce ...

As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for ...

Demanding fitness routines can lead to muscular and skeletal injuries, especially when combined with poor food habits.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich ...

1 School of Public Health, Zhejiang Chinese Medical University, Hangzhou, Zhejiang, China 2 School of Human Sciences, Waseda University, Tokyo, Japan Background: The global burden of diet-related ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...