There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Tricalcium Citrate in Bone Regeneration and Osteoporosis Treatment Traditionally, calcium compounds have been crucial in ...

If you visit the refrigerated juice section at your local grocery store, you might notice some orange juices labeled “fortified with calcium.” Fortification means adding nutrients — usually vitamins a ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

As you hit 60, taking care of your health is crucial. But are the dietary supplements you're taking actually safe? Recent studies show some may pose risks for older adults. Find out which supplements ...

Lactate supplements offer clean fuel, recovery support, and endurance gains. Learn how this misunderstood molecule might ...

Live's Dr Oscar Duke has shared the benefits of vitamin D, as he discussed recent claims that a supplement could extend your lifespan.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

Many of us take dietary supplements such as vitamins, minerals, herbs, or other products to boost our health. Since many supplements contain natural ingredients, it’s easy to assume they are always ...

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...