"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...