As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

The data showed that the concentration curl significantly outperformed the rest, triggering the most muscle activation. The cable curl came in second, and chin-ups took third place. The beauty of ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 As ‘Buy Canadian’ grows, more US companies say retailers turning away their products Jason Statham's ‘A Working Man' Leads ...

The cable bicep curl is one of the elite bicep ... Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows. Pause at the top for a moment.

“Set an adjustable cable station to ground level ... Sit at a preacher bench with your upper arms resting on the pad, holding an EZ bar or dumbbells. Curl the weight toward your shoulders, keeping ...

The seated EZ bar extension is a free-weight version of the cable tricep extension. While seated, a loaded EZ curl bar is positioned behind the head and extended up, fully contracting the triceps ...

The Standing Cable Curl allows you to keep consistent resistance ... sloping pad of a preacher bench with your elbows slightly bent. Bend your elbows and curl the bar toward your shoulders, without ...

Target wider, more impressive biceps with this guide to the top 10 bicep-building exercises. Discover exercises for both gym and home, using dumbbells, barbells, and even bodyweight!

Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the wiggly one) for curls. Alternate between them. If your gym has a setups with ...