As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

This exercise can also be done using a straight bar if preferred. Where EZ bar curls place your hands in a semi-supinated position, cable hammer curls use a neutral or palms-facing-in grip. This ...

Bend your knees slightly, then curl your legs up. Think about showing your butt ... a dumbbell rack… and no pullup bar. There ...

La Singapore and Shangri-La Rasa Sentosa to find out why these hotels enjoy such enduring popularity in the region.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.