Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

But if a supplement is more your thing, it's fair to wonder if you should at least consider stimulant-free pre-workout supplements. Here’s what two performance dieticians want you to keep in ...

Pre-workout brand C4 has partnered with The Hershey Company to enter the protein category with the launch of its first-ever whey protein powder in the UK.

While each scoop of pre-workout supplement carries the advised limit of caffeine intake per day (200mg-400mg), equivalent to 3-4 cups of coffee, adding more might be pushing the limit.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Talk with your doctor or registered dietitian before starting any new supplements to ensure they make sense for your health needs and are the right supplements to help you reach your workout goals.

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Fish oil supplements are rich in anti-inflammatory omega-3 fatty acids, says Clay, which can help lower inflammation. “This is especially true for those who don’t eat the recommended two ...

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.