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Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

The median sale price for a single-family home in Massachusetts climbed in May to a number that might be a fitting ...

Everyone loves cheese, but which supermarket favourites are the healthiest? Dietitian Susie Burrell shares her top picks.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Nippon Steel has finalized its deal to buy 100% of US Steel, the iconic steelmaker that was once the world’s most valuable ...

Benson has bought another downtown office tower, taking advantage of a market downturn and making a bet the city will turn ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

When I asked my dad about something that made him a better dad, he promptly responded, “Café Bustelo,” specifically from the can. He’s a father of four ranging from ages 6 to 29 and says it helps him ...

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes. Oral ...