Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Learn how hibiscus tea may help lower blood pressure, how much to drink, and what to watch out for—especially if you're ...

To prepare blue tea, boil 1 to 1.5 cups of water and steep 5–6 dried butterfly pea flowers in it for about 5–10 minutes. Strain the tea and add honey or lemon juice if desired—the lemon will ...

Some people believe the blue lotus flower has health benefits, including for anxiety and sleep. However, it has psychoactive properties, and research on its safety and efficacy is needed.

A study revealed carnosic acid in herbs may help combat Alzheimer's by reducing inflammation and improving brain cell connections, but cooking with herbs alone won't provide benefits just yet.

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

While research is still evolving, the potential health benefits of mushroom coffee for cognition and immune systems have made it a popular coffee alternative.