In our first night inside the Kraken draft room, Kraken scouts select player they expected to be available at No. 8 – and ...

Samantha Ruth Prabhu responded to body shaming comments by showcasing her strength through pull-ups, challenging trolls to ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

From taking your rest days seriously to attaining required protein intake, know the tips to build better muscles and look toned.

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast," shares Bowring. She notes that this is crucial to "your ...