“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest ...

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...

While traps are not the easiest muscles to build, it can be done with proper training and consistency. Here are 4 exercises that will help you build big traps like Salman Khan. Farmer's walk is ...

Another solid exercise to build humongous traps is the classic deadlift. Just like farmer's walk, it`s a compound move hitting many muscle groups apart from the traps. Heavy deadlifts always work ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

and grip muscles. They’re compound movements that build not only strength but coordination and stability throughout the kinetic chain. Whether you’re pulling a trap bar or a straight bar ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength.