YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Your workouts might be solid - but your diet could be killing your progress. In this video, we break down 7 of the worst diet mistakes men make when trying to lose fat and build muscle. Learn what to ...

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...