Picking up a set of weights.Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Your workouts might be solid - but your diet could be killing your progress. In this video, we break down 7 of the worst diet mistakes men make when trying to lose fat and build muscle. Learn what to ...

A man who hated the way he looked, couldn't get a date and risked diabetes dropped 40lbs by pretending he was living ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol ... like those in the Mediterranean diet. Build meals around protein (poultry ...