Ever asked yourself why you can work months at the gym and not get that lean, muscular appearance you’re looking for? Here’s ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

London based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined ...

Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Muscle building refers ... With the right diet and training plan in place, a properly formulated body composition stack can help you burn fat and lose weight in stubborn areas while maintaining ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...