Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

Drivers warned wearing popular footwear could lead to $2,500 fine Stovetop stains will vanish in minutes if you use common ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

At her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs and was desperate to escape her body, but she finally found ...

A fat-loss coach describes the long and arduous journey she took to shed almost half her body weight – and it involved doing five things ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...