A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

The standard deviation of 5.85 cm means most participants fell between about 56.7 cm and 68.4 cm, which is a useful window for assessing your own progress. If your thigh circumference is sitting in ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...