She said this will build the "meditation muscle." "Research shows that between 15 to 20 minutes is a sweet spot to get meditation's benefits of anxiety control, stress reduction, increased ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

For those who still can't find time for zen moments, writer K. Stone recommends a "10 Minute Dark Room Meditation." Find a quiet, darkened place, sit in a comfortable position and work through the ...

Habit Nest’s Meditation Sidekick Journal normally goes for $37.77, but it’s 33% off right now for a sale price of $25.99. The Salon Marketplace team writes about stuff we think you’ll like.

Q: I am having trouble deciding how to arrange the family room in a home being built. The room measures 20 by 17 feet, with one long side adjoining the kitchen, and the opposite wall facing the ...