Get up! Get up!” The words are an order, shouted emphatically like a captain rousing army cadets from sleep. But we are very much awake, albeit lying down. Bobby, senior coach with the Rip Curl School ...

Fellowship’s June 15 Sunday service is entitled “Pilgrimage: A Journey to a Sacred Place for a Holy Reason” by Julie Loar, member of the Pagosa UU ...

We are located at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. We offer Zoom streaming of our service, and a link to join online can be found at ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and Perfection", in A Mirror Is for Reflection: Understanding Buddhist Ethics, pages ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In Buddhist meditation, the principle is the same but you are taught to concentrate on positive feelings and breathing. How often: Most meditation should be done daily. TM asks that people ...

What’s your personality type? If you are an introvert you’re in good company; Barack Obama, JK Rowling are introverts ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions ...

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To mark detained Myanmar leader Daw Aung San Suu Kyi’s 80th birthday, The Irrawaddy presents a timeline of the key events in her life.

TAMPA, Fla. — A 35-year-old man was convicted of booking more than 120 free flights by posing as a flight attendant, officials said. A federal jury in Miami decided that Tiron Alexander was ...