Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.

A new study raises concerns about the supplements ... co-director of the pediatric sleep disorders clinic at Brown University Health. Melatonin products, which deliver either a natural or ...

They often contain additional ingredients like valerian root and passion fruit extract for added sleep benefits that some ...