Brittle, ridged nails may be early signs of hidden health issues like thyroid trouble, nutrient deficiencies, and digestive ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin. Thus, biotin is ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Lack of collagen makes the skin lose its elasticity, causing wrinkles, lines and sagging skin. The skin may appear leathery ...

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken. Friday, Jun 20, 2025 ...

Protein, a crucial component of our diet, is often overlooked. Its deficiency can lead to various health issues, from brittle ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...