The journey through a weight loss plateau isn’t just about numbers on the scale – it’s about building resilience. Use this moment as an opportunity to reassess, refocus, and recommit to your ...

The prospect of losing weight seems daunting at first. Dropping those first five pounds, though, leaves you feeling cautiously optimistic. Once you lose weight in the double digits… ...

It’s possible to push through a weight-loss plateau – the key is first knowing why the pounds are no longer coming off. It could be attributed straying from your meal plan, increasing your ...

If the number on your scale seems stuck, you may have hit a weight loss plateau. Hitting a plateau is a frustrating, but When it comes to weight loss, it feels rewarding seeing all your hard work ...

It is time to focus on your gut and inflammation to help you break through a weight loss plateau, according to a nutritionist. Here are some strategies.

In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number reads a little lighter than before. You share your week-by-week ...

ORANGE, Conn. (WTNH) — You’re working hard to lose weight, seeing the scale move and them bam! You hit a plateau. It’s not uncommon. One study found weight loss typically halts after six months.

I'm 43 and started a weight-loss program in January. I've lost 41 pounds and would like to lose 40 more. But I've plateaued and don't know what to do. I record my calories and have been walking 2 ...

This is an all too familiar story for losing weight. The key to stoking the flames of weight loss again is to change up your routine while maintaining certain elements that continue to work.