By focusing on building these habits, you can create a healthier relationship with food, exercise, and your body.

Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

Discover how alcohol secretly sabotages weight loss. Learn which drinks pack the most calories and smart strategies to drink ...

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss success. And although you might not lose as much weight in the short-term ...

London based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Sustained weight loss is widely acknowledged as a difficult journey. While new diets and workout programmes constantly ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.