Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Discover How This Ancient Nighttime Salt Water Detox Formula Supports Deep Sleep Metabolism, Hormonal Balance, and Natural ...

When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

The Indian Civil Aviation Ministry has begun consultations with Indian carriers to assess the fallout and explore possible ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

During menopause, women's bodies undergo several changes due to fluctuating hormones such as oestrogen, insulin, and cortisol ...

LipoSlend is a liquid fat-burning supplement designed to mimic the effects of at-home liposuction using clinically-researched ...

Simran Poonia, a health and beauty influencer, transformed her life after struggling to climb stairs in Bali, leading her to ...

Healthy and sustainable weight loss post the early stage should aim for around 0.5kg to 1kg (or 1lb to 2lb) weekly, according ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...