If you've stopped losing weight, you may have hit a common diet and exercise plateau. Sharecare fitness expert Wendy Batts explains why plateaus happen and how you can move past it and keep on losing.

Being stuck in a weight loss plateau can be frustrating, but there are several strategies to help you break through. Neha Parihar, a certified nutritionist and weight management and PCOS ...

There are several things that can cause a weight-loss plateau. First, keep in mind that when you first start a weight-loss plan, you're often losing fluid along with fat, so you may lose more than ...

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

I would try limiting your fruit servings to a maximum of three per day to break through your weight loss plateau. Also, be sure that your serving sizes are correct, and that you are not eating ...

Sustainable fat loss is best achieved through moderate caloric restriction and moderate ... This ultimately leads to a ...