Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.

If you have a higher percentage of body fat, you may notice more dramatic changes in your facial appearance as shown by a ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Breakfast is often called the most important meal of the day, and for good reason—it fuels your body, boosts metabolism, & sets the tone for your eating habits.

Beyond this, Helen Bell, a nutritionist at the UK Care Guide, previously told the Mirror that increased egg consumption is often beneficial to individuals on a weight loss diet. At the time ...

BBC Breakfast viewers woke up to a surprise as usual hosts Naga Munchetty and Charlie Stayt were replaced by co-presenters Sarah Campbell and Roger Johnson on Thursday's show. The morning news ...

On Thursday, BBC Breakfast viewers tuned in to a fresh presenting line-up as Naga Munchetty and Charlie Stayt were replaced. The morning broadcast on January 16 was helmed by Sarah Campbell and ...

BBC Breakfast has faced another shake-up as Naga Munchetty and Charlie Stayt were replaced by two of their co-stars on Thursday. Sarah Campbell and Roger Johnson hosted today's (January 16) edition of ...