Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Do you eat on sale first before working out, Fitness Nutrition Should You Eat Before or After a Workout FitOn on sale ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...

Starbucks ended a 7-year-old policy that invited anyone to hang out in its stores or use its restrooms, regardless of whether ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...