Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

lime juice and hot sauce,” says Stark. To reach your weight-loss goal, our dietitians assure that you’ll always win if you choose a breakfast high in fiber and protein—a combo that will keep ...

The perfect breakfast for weight loss isn't about the food itself ... and a small serving of nuts. For drinks go for antioxidant-rich options like green tea or black tea, freshly squeezed orange ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Celebrities like Meghan Markle and Gwyneth Paltrow have waxed lyrical on their benefits, but juice cleanses remain ... way to flush out toxins and lose a bit of weight in a healthy way.

What happens to food rituals when your marriage ends – and who gets to keep the Le Creuset and ‘your’ table at your favourite restaurant?