It’s not magic-it’s science! Let’s talk about two of my favorite ingredients that not only delight the taste buds but also ...

Food brings people together, yet it also sharply divides generations. This happens when older folks love foods that younger ...

I ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

Mix curd, sooji, salt, and vegetables of your choice. Keep the consistency of the batter thick and prepare the vegetable ...

In a world where we’re constantly bombarded with fancy food trends and Instagram-worthy plates, sometimes what the soul truly craves is a proper deli sandwich that makes you close your eyes and ...

Start your day with a tofu scramble breakfast bowl, loaded with plant-based protein. Crumble firm tofu and saute with ...

As warmer weather arrives, I love to have an oversized bowl of grain salad in my fridge to serve up whenever hunger strikes.

Mix ground amaranth flour with baking powder, then beat an egg substitute, milk (or plant-based milk), vanilla extract, plus ...

Packed with nutrients and flavour, sattu is a versatile ingredient that supports digestion and keeps you energised.