Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

giving you long-lasting energy without the highs and lows.” Upgrade #1: Swap juice for whole fruit. If you’re the type to grab a glass of orange juice with breakfast, try swapping it for the ...

Let’s face it, no one likes to get up in the morning and run straight to the kitchen to make breakfast. With these 9 easy ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Breakfast is ... In Dawn Perry’s recipe, she adds a zesty salsa that blends rough-chopped herbs with a serrano or jalapeño pepper and douses cabbage in lemon-lime juice for freshness and ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Make your morning meals easier with these delicious make-ahead breakfast recipes! Each of these dishes ... giving you a healthy boost of energy and staying power. You’ll want to try out tasty ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast ...