A 2024 study in the Journal of Pharmacy & Pharmacognosy Research, showed moringa extract may be helpful in decreasing ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Magnesium is key for brain and muscle health Rounding out his daily mineral supplements, Morris-Stiff said he takes 500 milligrams of magnesium, twice per day, to improve sleep and to help manage ...

Magnesium is key for brain and muscle health Rounding out his daily mineral supplements, Morris-Stiff said he takes 500 milligrams of magnesium, twice per day, to improve sleep and to help manage ...

These natural supplements can play a helpful role in managing inflammation and improving overall health. They offer a gentler option compared to some medications, often with fewer side effects.

For long-term management of chronic inflammation, cardiovascular health, brain health, and anti-aging benefits, turmeric takes the lead despite its absorption challenges.

When it comes to brain health, healthy fats play an important role. Omega-3 fatty acids, particularly EPA and DHA, are important for cognitive wellness, as they play a vital role in brain ...

Sea buckthorn berries contain exceptionally high levels of vitamins C and E, with vitamin C content up to 12 times higher than that found in oranges per serving. This powerful combination provides ...