If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

In this Saturday edition of Business Insider Today, a cardiologist shares the supplements he takes for a healthy heart.

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment of vitamins and minerals you’ll get, eat your way through a rainbow of ...

For a healthy microbiome, eating your greens is a surer bet ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

A new review in Frontiers in Nutrition synthesizes recent evidence on how probiotic supplementation may impact gut health, ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

If you’re worried about inflammation or think you might be low in vitamin B12, it’s a good idea to talk to your doctor. They can check your levels and recommend safe ways to get more B12. Eating foods ...