Luna wasn’t someone overly preoccupied with her appearance, but one day, she caught a glimpse of herself in the mirror and ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. Environmental pollutants, ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Mitolyn is a healthy weight loss formula that is said to help attain weight loss goals using high-quality natural ingredients ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

These ingredients are known to support liver function and aid in detoxification ... like omega-3 fatty acids and B vitamins can help support brain health. Are there medications available that ...

With that said, nutrition plays a crucial role in brain health, and deficiencies in specific nutrients have been linked to cognitive impairments. These include nutrients like: B vitamins especially ...

Never underestimate these puzzles’ ability to serve you as a ‘mental detox’. They help you clear ... has many challenging puzzles for your brain to work on as you take quick mental breaks ...

Essential vitamins, minerals, and anti-aging supplements such as creatine, magnesium, curcumin, omega-3 fatty acids, niacin, and vitamin D contribute to overall health, longevity, and prevention ...

And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help ... usually found in your muscles and brain, per the Mayo Clinic.

Many people take vitamins and supplements while they are being treated for cancer; some take them to prevent cancer. Here are tips to help you shop wisely. Vitamin A, vitamin C, vitamin E ...