WINTER PARK, Fla. — This summer, local youth have a fantastic opportunity to trade their screens for boxing gloves and jump ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Here are five surprising benefits of incorporating shadow boxing into your exercise regimen. Shadow boxing serves as an ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching ...

A new workout program, Building Champions, will be starting next week in Superior. The Salvation Army of Superior is teaming up with a local former boxing coach, John D’Auria, to offer a 12-week ...