Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Rich in zinc and magnesium, they support immune function and mental well-being. Unsaturated fats lower cholesterol, while vitamin E protects skin. Fiber aids digestion, linking gut health to mood.

There are different types, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Depending on your concern, the doctor will guide you. Your doctor will advise which type and dose ...

The two most common types of magnesium found in supplements are magnesium oxide and magnesium citrate. Magnesium citrate is generally considered to be the better option as it is more easily ...

Magnesium oil spray has been touted for several purported benefits. But not all of them are supported by research. But evidence is scant when it comes to whether topical magnesium, which is ...

If you’re experiencing an increase in mucus or notice the presence of worm-like strands during colon cleansing, it’s always best to schedule a follow-up appointment with your doctor or ...

Drinking water: Hydration is important for digestive health and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish.

READ: Natural Colon Cleanse: 5 Ways To Detox Your Colon According to The National Library of Medicine, the average bowel movement weighs up to one pound. The actual weight of any movement depends on ...