IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

There wasn't anything glaringly wrong with the Druid V1. It was agile, fast and performed similarly on trails much bigger ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“We use the isokinetic machine to isolate a certain ... the amount of time spent at the bottom of the squat, and the force exerted on the way up. Rohrberg said that it’s similar when the ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...