Electrolytes may help improve physical performance during exercise or help rehydrate you when you’re sick, among other benefits. Whether you drink bottled or tap water, it most likely contains ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

Hydrating with plain water is usually okay, but when you sweat you lose electrolytes too. And if you're sweating a lot, you ...

How can we make sure we keep our electrolytes in the normal range within our body? Are we wasting our money purchasing bottled water that says, “includes electrolytes”? I came across an ...

Electrolytes can be found in some bottled water, sports drinks, other beverages and as a powdered supplement. They're sometimes necessary when regular water isn't enough. Usually, athletes are the ...

We all know that drinking water is essential to stay hydrated, but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid ...

In fact, some companies add electrolytes to their water just for taste, but claim that it's for health reasons, she says. If you're drinking electrolyte water with small quantities added just for ...

it's just water, but not all bottled waters are made alike. Some come straight from a spring and contain naturally occurring minerals and electrolytes. Others are labeled vapor-distilled or ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Athletes and other highly active people should be especially wary of drinking a lot of distilled water; it can lead to a potentially deadly electrolyte imbalance. The one additive you should ...

In addition to losing water when you sweat, you lose electrolytes, essential minerals also known as salts that are critical to many body functions. Drinking enough fluids is essential to keep your ...