Hydrating with plain water is usually okay, but when you sweat you lose electrolytes too. And if you're sweating a lot, you ...

Temperatures in Rhode Island and southern New England have reached into the 90s and are forecast to climb to around 100 ...

You should immediately call 911 if you notice confusion in someone who has been out in the heat. You should also call 911 if ...

Whenever I see someone carrying one of the pillars of America’s hydration cult — a 40-ounce Stanley Quencher, Owala Free Sip, ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Healthy drinks besides water to stay hydrated in the heat wave taking over the U.S., the one nutrient you're probably not ...

Hydration is more than water. Learn why electrolyte balance matters and how to hydrate smarter for better performance on ...

When you’re focused on churning out emails and carting your kids to activities, drinking water may fall to the wayside. But is the hydration trend all that it’s cracked up to be? And how much water is ...