The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

NBA superstar and Houston Rockets forward Kevin Durant is turning heads with a recent offseason workout in the sand.

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.

Wednesdays is a combo class, and Friday is aqua boot camp, “where we have 14 different stations in the water, like upper body workouts with stretchy bands, holding a weighted aqua ball side-to ...

“Our freedom was hard fought for,” said participant Tori Miller. “We’re out here doing these movements, and we are thinking about what the Fourth of July stands for, but we are also out here Monday ...

Santaluces 2027 running back Kelsey Gerald is one to keep an eye on.