As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Some people spend Memorial Day enjoying a nice day off. Others put their bodies to the test to honor the heroes celebrated during the holiday.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

A man moved in with his pregnant girlfriend then held her and her family hostage for six months. Dominic Garcia, 23, was arrested Saturday and faces 28 charges over the alleged hostage situation ...

But people of all ages can benefit from incorporating a few simple brain exercises into their daily life. Share on Pinterest The brain is involved in everything we do, and, like any other part of ...

Free weights and functional movements are the best avenues for getting strong.