Simple, functional exercises have recently become very popular in the fitness world. Michael Ong describes how using a sandbag can also facilitate functional exercises and can give the entire body ...

Boot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. Intensity Level: High Because the boot camp workout ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Sandbag to shoulder In this strongman-style exercise, all you do is pick up the sandbag and put it on your shoulder. Simple to describe, harder to do.

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Enter sandbag. Dumbbells are fine for isolation exercises, but the shifting, irregular shape and weight of the 20kg bag will squeeze bigger results out of whole-body routines by working your ...

Your routine could be due for some functional training — and there’s possibly no better tool for the task than the workout sandbag. Resembling large fabric sacks better suited for flood control than ...

Run 400 meters for every complete circuit of exercises until complete with all reps (with sandbag). The seven exercises above are to be done in a back-to-back sequence with minimum rest.

Best of all? Sandbag workouts are fun as hell, and can be tackled pretty much anywhere (looking at you, workout-from-home -dudes). First, we’ll cover the best sandbags for workouts so you can ...

As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout ...

They all start with tough dynamic warm up drills and include metabolic challenges (think: 60 seconds of burpees, followed by 60 seconds of lunges, followed by pushing a sandbag across the room ...