Quality sleep: The immune system’s reset button During deep sleep, the body produces and activates T-cells, which help fight infections. Adults should aim for seven to nine hours of ...

Chewing raw ginger on an empty stomach is a powerful way to naturally strengthen your immune system. Packed with antioxidants ...

The monsoon season can weaken your immune system, making you prone to infections. Including seasonal fruits, warm herbal ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s what you can do for your immunity.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

Your immune system can get a boost by regularly eating a range of nutrient-dense foods, such as fruits and vegetables, that are high in vitamins and minerals, according to the Centers for Disease ...

Most people think pets just keep us company. But science says that having animals around can change your immune system in ways you might not expect. From early childhood allergy protection to ...

Dr. Nicole Saphier's 5 foods to boost the immune system this cold and flu season Red bell peppers have double the daily recommended dose of vitamin C, doctor says By Angelica Stabile Fox News ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not ...