Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Thousands of patients in ­Ireland with osteoporosis are being treated with supplements instead of medication, while some ...

Women often neglect their health while juggling family responsibilities. After the age of 30, a woman's body gradually starts ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.