and how to make the most of your bodyweight-only workouts. Using your own body to workout is obviously more convenient than a workout that requires more equipment, but what else can it offer?

BODYWEIGHT WORKOUTS ARE good for more than just our most desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight ...

Fortunately, many exercises can help strengthen your hamstrings using just your body weight. This article provides 12 bodyweight hamstring exercises for beginners to advanced exercisers.

That's where bodyweight exercises come in. By performing simple and basic fundamental movement patterns, bodyweight exercises do not require any extra fitness equipment or fussy accessories.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Strengthen your core muscles from home with these seven ab exercises. Although weights are effective at adding intensity, bodyweight ab workouts can work these muscles hard without equipment.

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...