and how to make the most of your bodyweight-only workouts. Using your own body to workout is obviously more convenient than a workout that requires more equipment, but what else can it offer?

BODYWEIGHT WORKOUTS ARE good for more than just our most desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight ...

like dumbbells and barbells (here's a list of weighted compound exercises), or you can simply use your bodyweight, no equipment necessary. Bodyweight moves are as versatile as it gets, because ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...