Which is why we love this bodyweight exercise chart from Darebee. Everything You Need to Build Your Own Bodyweight Workout Read More The chart groups bodyweight exercises by the muscles they work.

Super short workouts can be very effective for building strength and cardio endurance.This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at ...

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung ...

And while you can't expect bodyweight-only exercises to prepare you to, say, lift a 100-pound object effortlessly, it can still help you get stronger and build muscle.