If you prefer more intense workouts, high-intensity interval training (HIIT) and the Tabata method are effective options that ...

Tabata training plays an important role in health promotion. Effective monitoring of exercise energy expenditure is an important basis for exercisers to adjust their physical activities to achieve ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

As much as the bodyweight squat is a lower body-focused movement, you can't forget about the waist up. Samuel says to "organize your upper body," meaning your abs should be tight, shoulders rolled ...

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include ...