Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

Foam rolling gives you a deep tissue massage at home, and helps you recover faster from your workouts. Here are 11 great options for your home gym.

A good foam roller might be exactly what your body’s asking for. CNET's fitness experts found the best ones to help you recover and keep moving. Our Experts ...

Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine. Foam rollers and physical recovery go hand in hand ...

"The pressure of the roller against your muscles should be firm, but not painful. When you're in pain, your body goes into protection ... lifestyle and health-and-fitness categories.

Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.

This ab roller workout—which comes to you straight from a trainer—will fire up your full body and challenge your core. Shopping Fitness Clothing + Gear Updated Jul 27, 2022 ...

Also, be sure to roll symmetrically and work on the same muscles on the opposite sides of the body ... foam roller is also great for travel, but you can also use it at home, at the gym or even ...