You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.