Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

A woman’s ‘catch-up’ texts with her former boss left her shocked and partially ‘thankful’ over her decision to leave the previous job, as the ex-manager allegedly called her ‘fat’. Here’s how the ...

Here are seven potentially kidney-harming habits to avoid: ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...