Quitting sugar for 90 days can improve weight, energy, digestion, and skin. Doctors say it also lowers the risk of diabetes, ...

BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...