BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...

Dieticians recommend keeping your portion size to 1.5 oz, or a small handful of nuts, each day. (The amount of fat differs from nut to nut; for example, 1.5 oz of whole almonds have about 21 g of fat, ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

On top of so many other distressing symptoms, it’s also common for women to gain weight as their hormones shift—a fact that ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...