Some weight loss transformations are worth mentioning. So, when cricketer Sarfaraz Khan lost 17 kg in just over two months, of course it became an instant sensation and people began talking about his ...

Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a ...

SHOPPING: Commit to better health, a lower weight, improved blood sugar, and even better mood and sleep with this 28-day ...

A new study in mice shows that tirzepatide—the active ingredient in the popular drugs Mounjaro and Zepbound—not only helps shed pounds but may also slow or reduce the growth of breast cancer tumors ...

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Duke scientists analyzed global data and found that obesity isn’t rising because we’ve stopped moving — it’s because we’re ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Scientists have detailed hidden clues that show how long you will live for, and if you are displaying signs that you may have ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

It might not be your exercise routine that's keeping your abs out of sight.